While they’re not going to win any beauty contests, yams are runner-up as the healthiest item in the produce section. Does it surprise you that a potato is one of the most nutritious veggies? Behind leafy greens, yams with the skins provide more of the daily recommended vitamins, minerals, phytonutrients and antioxidants per serving than other vegetable choices. Many people falsely believe that potatoes should be avoided. It is the preparation methods that decrease the nutritional quality of a potato. French fries, chips, topping them with marshmallows, sour cream, mayonnaise and bacon is what turns this nutritious veggie into a health hazard. If you are worried about carbs, you should watch your portion sizes and cut refined carbs – not vegetables (read “Carbohydrates” in the Categories section for more guidance). Potatoes are good for you!
Unfortunately potatoes often have high levels of pesticides both on the outer skin and inside. When randomly tested, potatoes are consistently found to contain more chemicals than most other produce. If you want to make a small change that will have an impact on your health, I advise only buying organic potatoes.
You must try the Citrus-Chili Yam Wedges recipe posted under Recipes-Vegetable Side Dishes. They are a tasty dream for potato fans, carb lovers and health fanatics alike.
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