Just because you want a giant slice of chocolate cake or a plate of fries doused in ketchup doesn’t mean you should have that. And with the help of Good Housekeeping’s food substitution guide, it’s easy to pick a lower-calorie alternative. Here’s a quick sample; see the full feature (link below) for other suggestions:
You Crave
Eat this
Dish Calories Dish Calories Jelly-Filled Doughnut 290 Jelly-Jammed Ladyfinger 55 Deli-Style Potato Chips 105 Quick Chips 15 Milk Shake 420 Fruit Smoothie 165Link: Healthy Snack Substitutes Guide
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